Strength training, otherwise known as weight training, is one of those activities that provides a wide range of benefits for the person who does it regularly. Strength straining makes all your mu ...View Article
Welcome to Players Performance Institute
Reach Your True Potential
Chad Cook is a performance specialist serving players near Alpharetta, the surrounding communities, and beyond. Our performance specialist and the rest of the friendly team at Players Performance Institute are dedicated to health, fitness, nutrition, and performance solutions to target your unique needs, whether you are suffering from back, neck, shoulder, hip, knee... conditions or even plain old muscular tightness, tension, or weakness. You may need relief, correction, and restoration after suffering an accident, experiencing an injury, or if you have a specific condition such as back pain or a shoulder condition; even if you just want to improve your overall health, our performance specialist can help you achieve your health, fitness, nutrition, and performance goals! Please visit the testimonials page to see what our players are saying about Players Performance Institute and getting regular health, fitness, nutrtion, and performance coaching.
At your first visit to Players Performance Institute, Chad Cook will explain the science behind our approach, and take you through a full Player Performance Assessment to see if our approach is right for you. If there is a good fit, we can develop a plan that is specific to your condition and health, fitness, nutrition, and performance goals.
If you are new to seeing a performance specialist of this type and want to find out more, please email us or call 770-772-8162 to receive personalized answers to your questions from our friendly team. We also welcome referrals, so feel free to use the "Send to a Friend" link located at the bottom of every page to share our health, fitness, nutrition, and performance information with your friends and family.
If you would like to stay informed about leading edge health, fitness, nutrition, and performance coaching or if you want to start receiving free articles about health and wellness news, please subscribe to our bi-weekly newsletter, even if you are not a player. Once you are subscribed, you will be able to explore our member wellness section and take advantage of our animated exercise videos, wellness articles, and other resources.
Players Performance Institute | 770-772-8162
One Golf Club Drive
Alpharetta, GA 30005
Most people are aware of the worldwide epidemics of diabetes and obesity. Worldwide obesity has doubled since 1980. In 2008, 35% of adults aged 20 and older throughout the world were overweight an ...View Article
Should I stretch before or after I exercise?1 Should I even bother to stretch at all? These are the questions that every busy adult asks whenever he or she is planning to begin an exercise program ...View Article
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We all know someone who has suffered a serious driving-related injury that had nothing to do with being involved in a motor vehicle accident. For example, turning your head suddenly and swiftly fo ...View Article
What if you used to be really fit and now you're not? Or, what if you've never enjoyed the idea of exercising, exercise was never part of your world-view, but you're not feeling as good as you'd l ...View Article
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